Laugh Always Spotlight

Overcoming Injury – Laugh Always Spotlight Edition

  Hi everyone! We are back for another edition of the Laugh Always Spotlight!  I am excited to keep meeting people who are willing to share their stories with the world in hopes of providing inspiration to readers out there!  Hopefully you can relate to one of these stories!  Let me introduce you to Amber!… Continue reading Overcoming Injury – Laugh Always Spotlight Edition

Laugh Always Spotlight

Laugh Always Spotlight Edition: My Journey Through Celiac Disease and Ulcerative Colitis

The Laugh Always Spotlight Edition features guest posts from members of the Laugh Always Ambassador Community. Laugh Always has been created to highlight those difficult journeys and to celebrate the badass people that live to share their journey. This is the first edition of the Laugh Always Spotlight! I want to introduce you to Melissa.… Continue reading Laugh Always Spotlight Edition: My Journey Through Celiac Disease and Ulcerative Colitis

Laugh Always Fitness

I Bend So I Don’t Break

Have you heard of “mindfulness”?  Do you know what it means?  I didn’t quite know what this fully meant until this year.  Mindfulness is being present in the moment, and being conscious and accepting one's feelings and thoughts. I am a beginner yogi – yogi in training if you will.  I have been since 2014… Continue reading I Bend So I Don’t Break