Laugh Always Fitness

I Bend So I Don’t Break

Have you heard of “mindfulness”?  Do you know what it means?  I didn’t quite know what this fully meant until this year.  Mindfulness is being present in the moment, and being conscious and accepting one's feelings and thoughts. I am a beginner yogi – yogi in training if you will.  I have been since 2014… Continue reading I Bend So I Don’t Break