Chicken Sausage Breakfast Bowls – Han’s Weekly Meal Prep

Hannah's Italian Soup (4)

Eggs are such a great source of nutrition first thing in the morning!  It always fills me up and gets me started for the day!  Here is a great healthy option to make it even more packed with protein!


Chicken Sausage Breakfast Bowls
Prep Time: 15 Minutes
Cook Time: 20 minutes

14oz ground chicken breakfast sausage (I got it from Whole Foods – 365 brand.  It’s their cheap brand–free range chicken organic)
12 eggs (I used organic cage free)
1/2 cup shredded cheese of your choice (I used organic Mexican shredded)
1/2 cup coconut milk
4 large red potatoes diced
1 tbsp garlic powder
2 tbsp crushed red pepper flakes
Himalayan pink sea salt and fresh crushed black pepper to taste
Salsa (I used 2 spoonfuls per bowl)


In a large skillet on medium heat put in the packet of sausage with red pepper flakes. Cook until browned and toss in a bowl, set to the side to cool.
Take your diced peppers and throw them in the same skillet with the garlic powder and salt/pepper to taste.
Cook until browned and remove (you can either set in a bowl or fill your meal prep dishes with an equal amount).
Crack your eggs in a large bowl, whisk together with coconut milk, cheese and salt/pepper to taste.
Once mixed, toss in the crumbled cook chicken sausage then throw it all in the skillet until cooked to the consistency you like your scrambled eggs.
Throw 2 spoonfuls of salsa on your potatoes, then distribute the eggs to your meal prep dishes or if you’re going to construct each morning just throw in a large Tupperware all mixed together.


So tasty!  Let us know how you like it in the comments below!

Here are some other healthy breakfast meal prep options!
Breakfast Muffins – Han’s Weekly Meal Prep


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