Beef Veggie Roast With Whipped Savory Sweet Potatoes – Han’s Weekly Meal Prep

Hannah's Italian Soup (5)

I love a good roast and stew in the winter!  It is filling and it makes you feel nice and cozy!  Read on for this delicious recipe!

Beef Veggie Roast With (MY) Whipped Savory Sweet Potatoes
Prep Time: 30 minutes
Cook Time: 4.5 hours

ROAST:
Ingredients:

3-4 lb Chuck roast (mine was grass fed organic)
Bag of baby carrots cut bite size
Bag of celery cut bite size
2 large onions cut into 1 inch pieces
4 stems of thyme
3 cloves garlic
1 cup unsalted beef broth
1/4 cup dry red wine (optional)
Himalayan pink sea salt and crushed black pepper

Directions:
Put salt and pepper on your raw roast. Heat up a skillet and brown your roast. Add all ingredients to crock pot, place roast on top of those ingredients. Cook on high for 4 hours. Once cooked, take apart with fork and tongs in the pot. Remove thyme twigs.

 
POTATOES:
Ingredients:

3 LARGE sweet potatoes pealed and cut into fourths
1 stick of unsalted butter
1 cup coconut milk
3 tbsp of Himalayan pink sea salt
3 tbsp crushed black pepper
2 tbsp garlic powder
1 tbsp smoked paprika
1 tbsp dried parsley

Directions:
In a large pot boil your potato fourths.
Once you can penetrate each piece fully with a fork, remove and add to food processor or bowl (if bowl you’ll need a hand mixer).
Toss in butter, it’ll melt from the heat, and the milk. Whip.
Once mixed up add the remaining spices.
Taste! You’ll be able to tell if you prefer extra of something else.

Enjoy!!

For other dinner meal prep recipes like this one, please check out these recipes!
Marinara Turkey/Beef Meatballs with Zoodles – Han’s Weekly Meal Prep

Slow Cooker Chicken Veggie Rice Soup – Han’s Weekly Meal Prep

 

Beef Veggie Roast With (MY) Whipped Savory Sweet Potatoes


5 hours
Serves 5
Ingredients:
3-4 lb of chuck roast,
bag of baby carrots,
bag of celery,
two large onions,
4 stems of thyme
3 cloves garlic
1 cup unsalted beef broth
Himalayan pink salt
black pepper
3 large sweet potatoes
unsalted butter
coconut milk
2 tbsp garlic powder
1 tbsp paprika
1 tbsp dried parsley

Rated 3.5/5
based on 11 customer reviews

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