Buffalo Chicken Broccoli Bowls – Han’s Weekly Meal Prep

Hannah's Italian Soup


I am obsessed with buffalo chicken.  No matter what seasonings I use, I always tend to have some buffalo sauce on hand!  This is a perfect little craving fighter for my chicken wing addiction – a tad bit healthier I must say!

Buffalo Chicken Broccoli Bowls

8 Servings

Prep Time: 10 minutes
Cook Time: 10 minutes

10 chicken breast tenderloins
2 large heads of broccoli (cut into individual pieces)
White/brown rice
Garlic powder
Crushed black pepper
Red pepper flakes
Frank’s buffalo sauce


Cook chicken in 2 tbsp. of olive oil, generous amount of garlic powder and crushed black pepper to taste.  Once done, remove from skillet.

Toss cut broccoli into that skillet (not all broccoli).  Add more garlic, pepper and red pepper flakes to taste.

Take about half a cup of rice, cup of broccoli and slice two tenderloins into bite sized pieces.  Combine in a bowl and drizzle sauce over.

Easy and done!!


For more lunch meal prep recipes, check this one out!  Chicken Salad Wraps – Han’s Weekly Meal Prep

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