Laugh Always Spotlight

Laugh Always Spotlight Edition: My Journey Through Celiac Disease and Ulcerative Colitis

The Laugh Always Spotlight Edition features guest posts from members of the Laugh Always Ambassador Community. Laugh Always has been created to highlight those difficult journeys and to celebrate the badass people that live to share their journey. This is the first edition of the Laugh Always Spotlight! I want to introduce you to Melissa.… Continue reading Laugh Always Spotlight Edition: My Journey Through Celiac Disease and Ulcerative Colitis

Laugh Always Fitness

I Bend So I Don’t Break

Have you heard of “mindfulness”?  Do you know what it means?  I didn’t quite know what this fully meant until this year.  Mindfulness is being present in the moment, and being conscious and accepting one's feelings and thoughts. I am a beginner yogi – yogi in training if you will.  I have been since 2014… Continue reading I Bend So I Don’t Break

Self-Help

Learn to Love Yourself

Health and fitness has quickly became a forefront in my life.  While I have always been active, I used to be one of those lucky girls who could eat and eat and eat and not gain a single pound.  Maybe I was unhappy with my weight one day and decided I wanted to lose a… Continue reading Learn to Love Yourself