It’s Okay To Eat A French Fry

Because one French fry won’t make us fat.  One slip up won’t make us fat.  One bad meal or one bad day does not guarantee that we undo everything we are working hard towards. I love food.  I also love living a healthy and active lifestyle.  It has taken me years to realize that food…

Cajun Turkey Lettuce Wraps

Over the last few years or so, I have made the decision to have less carbs in my diet and found that following a paleo diet has really streamlined getting in better shape.  Focusing on more protein in my diet along with concentrating on healthy fats, I was able to lose 20 pounds last year. …

You Are Your Only Limit

  As the summer months approach (especially for us Midwestern people!) we tend to all of a sudden want to look better, lose weight, and show off a bunch of skin in these warmer months. The ideas and marketing are everywhere!  “Drop 10 pounds for summer!”  “Bikini season!”  “Bikini abs in 30 days!”  Why is…

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